Regular exercise can restore your shoulder to normal motion and flexibility. For descriptions of exercises you can expect, Shoulder Surgery Exercise Guide.

 

Shoulder Exercises

Circular PendulumShoulder FlexionShoulder Internal Rotation
Shoulder Abduction Isometric 2Shoulder AbductionShoulder Extension Isometric
Shoulder Flexion ActiveShoulder Rotation ExternalWalk Up Exercise
Shoulder External RotationShoulder Internal Rotation 1Shoulder abduction Isometric
Shoulder Rotation